Blogs

Here's what I have to say!

Wellbeing Expert shares latest ideas about how you can manage menopause symptoms

I've spent many years since researching the symptoms, and using my knowledge as a Nutritional Therapist has been a huge help.....

Nutritional Therapist lifts the lid on the personal impact of the New Type 2 Diabetes Diet

On 1st September 2020 Matt Hancock announced that the Government would offer a soup and shake diet to about 5000 people with Type 2 Diabetes

Staying Alive - Asthma & Covid 19

Asthma can be a debilitating and horrible condition and I know first-hand the impacts that this can have. I wasn’t born with it; in fact,...

Hope in uncertain times

What is hope and how can it help us right now? The definition of hope is something we are striving towards, an outcome that we would...

Is your food making you ill?

Could the food you're eating be making you ill? Food intolerances and allergies can throw up any number of symptoms

Could your Christmas dinner actually be good for you?

With the party season upon us the risk of over-indulging could mean that you consume on average 8000 calories

Deciphering food labels; are you being lied to?

How many times have you been to the supermarket and felt completely confused by the food labelling?

Diets don't work

You are wasting your money if you are paying for diet clubs, pills, potions or shakes in the belief that these are going to help you lose...

Surviving Easter Cravings

What is it about Easter when everyone has enough chocolate bunnies and eggs coming into your house that you could open your own branch of...

Keep Calm And Curry On

Curry always seems to get a bad rap when it comes to healthy eating, but in actual fact curry contains some amazing ingredients that...

Why I became a health coach

My journey to become a health and wellbeing coach started officially back in 2013, but, if I’m honest, I think most things that have...