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Oct 4, 20203 min read

Nutritional Therapist lifts the lid on the personal impact of the New Type 2 Diabetes Diet

On 1st September 2020 Matt Hancock announced that the Government would offer a soup and shake diet to about 5000 people with Type 2 Diabetes

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Jan 16, 20202 min read

Is your food making you ill?

Could the food you're eating be making you ill? Food intolerances and allergies can throw up any number of symptoms

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May 4, 20192 min read

Diets don't work

You are wasting your money if you are paying for diet clubs, pills, potions or shakes in the belief that these are going to help you lose...

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Mar 3, 20192 min read

The Junk Food Debate

Brits eat 22 million takeaways a week! On average that’s 1 in 3 people a week having a takeaway and for some it’s more. I do find it...

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