Blogs

Here's what I have to say!

Nutritional Therapist lifts the lid on the personal impact of the New Type 2 Diabetes Diet

On 1st September 2020 Matt Hancock announced that the Government would offer a soup and shake diet to about 5000 people with Type 2 Diabetes

Deciphering food labels; are you being lied to?

How many times have you been to the supermarket and felt completely confused by the food labelling?

Diets don't work

You are wasting your money if you are paying for diet clubs, pills, potions or shakes in the belief that these are going to help you lose...

The Junk Food Debate

Brits eat 22 million takeaways a week! On average that’s 1 in 3 people a week having a takeaway and for some it’s more. I do find it...