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Oct 13, 20202 min read

Wellbeing Expert shares latest ideas about how you can manage menopause symptoms

I've spent many years since researching the symptoms, and using my knowledge as a Nutritional Therapist has been a huge help.....

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Oct 4, 20203 min read

Nutritional Therapist lifts the lid on the personal impact of the New Type 2 Diabetes Diet

On 1st September 2020 Matt Hancock announced that the Government would offer a soup and shake diet to about 5000 people with Type 2 Diabetes

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Apr 9, 20202 min read

Hope in uncertain times

What is hope and how can it help us right now? The definition of hope is something we are striving towards, an outcome that we would...

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Jan 16, 20202 min read

Is your food making you ill?

Could the food you're eating be making you ill? Food intolerances and allergies can throw up any number of symptoms

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Dec 9, 20192 min read

Could your Christmas dinner actually be good for you?

With the party season upon us the risk of over-indulging could mean that you consume on average 8000 calories

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May 4, 20192 min read

Diets don't work

You are wasting your money if you are paying for diet clubs, pills, potions or shakes in the belief that these are going to help you lose...

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Mar 3, 20192 min read

The Junk Food Debate

Brits eat 22 million takeaways a week! On average that’s 1 in 3 people a week having a takeaway and for some it’s more. I do find it...

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