Blogs

Here's what I have to say!

Oct 13, 20202 min read

Wellbeing Expert shares latest ideas about how you can manage menopause symptoms

I've spent many years since researching the symptoms, and using my knowledge as a Nutritional Therapist has been a huge help.....

Jan 16, 20202 min read

Is your food making you ill?

Could the food you're eating be making you ill? Food intolerances and allergies can throw up any number of symptoms

Dec 9, 20192 min read

Could your Christmas dinner actually be good for you?

With the party season upon us the risk of over-indulging could mean that you consume on average 8000 calories

Nov 18, 20191 min read

Deciphering food labels; are you being lied to?

How many times have you been to the supermarket and felt completely confused by the food labelling?

May 4, 20192 min read

Diets don't work

You are wasting your money if you are paying for diet clubs, pills, potions or shakes in the belief that these are going to help you lose...

Apr 7, 20192 min read

Surviving Easter Cravings

What is it about Easter when everyone has enough chocolate bunnies and eggs coming into your house that you could open your own branch of...

Mar 3, 20192 min read

The Junk Food Debate

Brits eat 22 million takeaways a week! On average that’s 1 in 3 people a week having a takeaway and for some it’s more. I do find it...