This is the only body we have. We come into the world with this body and we're going to leave with it. So how do we look after it? How do we make sure that it does what we needed to do? Keeping us healthy, enabling us to do the things that we want to do, experience things we want to experience, to be there for our children and our families. How do we make sure we have the energy that we need to do all those things? I'll never get tired of talking about why diets don't work, but it does frustrate me that there are still so many companies out there that are preying on people like you, (and me once) People that are desperate, that need help and support, that just need to be shown the way.
Evolvement Coaching gives you the opportunity to have that ‘light bulb' moment when it all makes sense. When you see yourself through a different lens and understand yourself on a deeper level. You’ll then look back and wonder why you wasted so much time, money, and effort on all these diets that promised you the world and delivered absolutely nothing.
I get so many clients come to me saying that they’ve tried diets, shakes, and pills and nothing seems to be working for them. Once they've worked with me and understand why these diets don't work everything becomes so much clearer. But like anything we are struggling with it’s difficult when you're stuck in it when you're in the moment when you're in the middle of trying to find your own way. It's difficult to listen to what's going on around you too. To sort through the chatter and know what’s true, what's not. What can help and what doesn't help. Often friends and family or people on social media are giving advice telling you to try this new thing they have found, that claims to be the new miracle answer. You are desperately trying to find the answer, trying to find the thing that's going to work this time, that's going to help you. The thing that will stop you from wasting any more money and time.
So, why Evolvement Coaching? Why is it different? Well, it actually works for a start! I can honestly say that 100% of clients that have come on this journey have lost weight. But it's not just about losing weight, or meal plans and diets. It's the other work we do. The stuff that didn’t get addressed when you were too busy spending years standing on the scales in front of somebody in a room, judging you on whether you've lost a pound or whether you've put a pound on.
Evolvement coaching is about understanding your ‘why’; The reason why you make the choices that you make, the reasons why you sabotage yourself. The beliefs that you have about yourself, that you have about food. All these things influence the decisions you make, not just about food, but how you see yourself, how you treat yourself, how you let others treat you. If we don’t tackle these head on it's not going to work. Instead, you’ll find yourself continuing to waste money on diets and shakes and pills that don’t work.
So, with Evolvement Coaching we're dealing with that, taking it and facing it. We’re going headlong into that; unraveling it, understanding it, getting you to understand it. Rewriting those stories rewriting the beliefs that you have. Making sure that you know yourself and make better decisions in the future. But it's not just about those things, it’s all the other work that goes with it. Exercise, mental health, physical health all need to be addressed and understood. When you understand how your body works, how it functions, how you can heal it, how you can nurture it that’s when you evolve.
If you’re already to make a change. If you're ready to evolve. Now is your chance. Come and join me. Click the link below to find out how I can help you.