Better Sleep For Menopausal Women

If you are suffering with insomnia due to menopause this course is aimed at helping you improve your sleep over a 21 day period (or take as long as you like!)  This course includes recorded modules to work through at your own pace, as well as other support materials.
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It's all about giving you everything you need to improve your sleep and includes information about why your sleep is impacted during peri-menopause and menopause, how diet and supplements can help, using alternative therapies and my secrets to a bedtime routine that works, plus lots more!