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Better Sleep For Menopausal Women

Better Sleep For Menopausal Women

If you are suffering with insomnia due to menopause this course is aimed at helping you improve your sleep over a 21 day period (or take as long as you like!)  This course includes recorded modules to work through at your own pace, as well as other support materials.

It's all about giving you everything you need to improve your sleep and includes information about why your sleep is impacted during peri-menopause and menopause, how diet and supplements can help, using alternative therapies and my secrets to a bedtime routine that works, plus lots more!

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